What Is Benching In Dating?

Share This Post

Key Takeaway:

  • Benching in dating is a situation where someone keeps you as a backup option while dating other people. It can be emotionally draining and detrimental to your self-esteem, so it’s important to recognize the signs of being benched.
  • Common signs of being benched include inconsistent communication, cancelled plans, and a lack of effort or commitment from the other person. Pay attention to how you feel in the relationship and trust your instincts.
  • If you suspect you’re being benched, it’s important to set boundaries and communicate your expectations with the other person. Ultimately, it’s up to you to decide whether to continue the relationship or move on to someone who values and respects you.


Benching is a hurtful dating habit that’s becoming more and more common in the world of online dating. It’s when a person keeps someone as a potential romantic option, but doesn’t commit to them. This leaves the other person confused and anxious, which can damage their self-esteem and self-worth.

Online dating has made benching easier, as there’s an endless selection of possible partners. People don’t have to choose one person, so they keep their options open and practice benching.

A big reason benching is so damaging is the lack of communication between the two people. The person doing the benching often doesn’t tell the other person their intentions, leaving them uncertain. This makes it hard to move on and find closure, as they may still hope the relationship works out.

To sum up, it’s important to be honest and not play games in dating. Building relationships based on trust, respect, and understanding is best. By avoiding benching, people can have better and more satisfying relationships.

Understanding Benching in Dating

Benching in dating is a term that’s becoming increasingly popular, and we’re here to help you understand what it means. In this section, we’ll be diving into the definition of benching and how it’s related to online dating and keeping multiple prospects. We’ll provide you with the insights and information you need to navigate the dating world with confidence and clarity.

Definition of Benching

Benching in dating is when someone uses you as a backup plan while going after other potential partners. The term comes from sports, like keeping players on the sidelines until needed. In the dating world, it’s keeping someone on hold, only bringing them off the bench when other options don’t work. Online dating makes benching more common because of easy access to many people. It involves communication with the benched person, but not too much.

If you think you’re being benched, look for red flags like sudden changes in communication, inconsistency in plans, and lack of emotion. If you are being benched, recognizing these signs can help you avoid investing more without getting anything back. Signs include lack of effort in making plans and slow responses.

If you think you’re being benched, talk openly about your expectations. This will either lead to progress or clear closure. For example, Jack had been casually dating Michelle for a few weeks when communication stopped. Despite trying, she was always busy or uninterested. It wasn’t until Jack saw photos of her with another guy that he realized he was benched.

How Benching is Related to Online Dating and Multiple Prospects

Online dating has made benching a popular thing. It’s when someone talks to multiple people, but does not commit to anyone. At first, this may seem okay, but it can cause distress and uncertainty.

Signs of being benched:

  • Inconsistent communication
  • Cancelled dates or plans, without rescheduling
  • Little effort in conversations
  • No clarity in the relationship

If you spot these signs, don’t ignore them. They mean someone is not interested and keeping their options open.

If you think you’re being benched, listen to your gut. Have a conversation with your potential partner about your expectations, and where the relationship is going. If they don’t commit or show interest, it’s time to move on.

Signs of Being Benched

Are you currently in the dating scene and feeling like you’re on the sidelines? You might be experiencing a common phenomenon called “benching“. In this section, we will discuss the signs that you might be getting benched in a relationship, including the red flags to look out for that indicate you’re being kept around as a backup option.

Red Flags of Being Benched

Are you dating and wondering if you’re being benched? It’s essential to be aware of the signs. One of the biggest is inconsistency in communication. If your partner takes a long time to answer, it could be a sign. Another is a lack of commitment. No interest in dates or meeting family and friends? It means they’re not serious. Finally, if they only message and never meet face-to-face, that’s another red flag.

To avoid being benched, communicate openly. Set expectations from the start. Receiving fewer texts than a Nokia phone in 2005? That’s a sign. Don’t settle for someone who only keeps you around as an option. Recognize the red flags and take action. Find someone who values and wants you for who you are.

Recognizing if You’re Being Benched

It’s essential to know where you stand in a relationship. Benching in dating is when someone keeps you as a backup while they date other people. It’s crucial to recognize if you’re being benched, so you don’t waste time and emotions.

Signs of benching in dating:

  • Not making plans in advance.
  • Contacting sporadically.
  • Taking long to reply.
  • Cancelling plans often.
  • Making last-minute plans.

Behavior varies from person to person. Some may keep you as a backup without seeing anyone else, while others may pursue other relationships. If you suspect you’re being benched, communicate with your partner. This will avoid hurt and clarify the relationship status.

So, watch out for benching signs and talk to your partner. That way, you won’t waste your time and energy on a relationship that won’t go anywhere.

What to Do if You’re Being Benched

Dating world benching can leave you confused and mad. If you’re in this situation, know what to do! Communicate your feelings and set boundaries. Don’t be afraid to take control and trust yourself. Consider what you want in a relationship. If someone benches you despite your efforts, it’s time to go. You deserve someone who respects you. Being benched is frustrating – take charge and don’t settle for it.


Hence, benching has taken hold in today’s dating world. It’s a damaging habit that leaves people feeling used and worthless. With technological advances and dating apps, it’s much easier to keep multiple people in the back burner while disregarding a genuine link and dedication. Even so, by avoiding benching and being open and frank in communication, healthier and more gratifying relationships can be formed. So, it’s critical to set up trust and mutual respect with any partner you have, and dodge emotional exploitation. Let us go for better, cheerier relationships and leave benching in the past!

What Is Benching In Dating?

  • ✅ “Benching” is a dating trend where potential partners are kept as backup options. (Sources: Glamour Magazine, Verywell Mind)
  • ✅ It’s a way of juggling multiple online dating prospects and avoiding choice paralysis. (Source: Glamour Magazine)
  • ✅ The person being benched is not the first choice, but still kept around as a backup option. (Sources: Glamour Magazine, Verywell Mind)
  • ✅ Being benched can be a red flag for any partner as it means they are not a priority and could be dropped at any time. (Sources: Glamour Magazine, Verywell Mind)
  • ✅ Inconsistent communication and uncertainty about future plans are signs of being benched. (Sources: Glamour Magazine, Verywell Mind)

FAQs about What Is Benching In Dating?

What is benching in dating?

Benching is a new dating term that refers to keeping someone on the back burner as a potential option, without committing to a full-blown relationship.

What does benching mean?

Benching means that the person being benched is not the first choice, but still kept around as a backup option.

How is the term used in different relationships?

Benching can occur in both short and long-term relationships. It’s a way of juggling multiple online dating prospects and avoiding choice paralysis. Inconsistent communication and uncertainty about future plans are signs of being benched.

What is the double meaning of “Netflix and Chill” in dating?

The term “Netflix and Chill” has a double meaning depending on the stage of a relationship. If someone asks to “Netflix and Chill” when just meeting, it is likely a physical request without dating involved. If in a longer-term relationship, “Netflix and Chill” may simply mean a relaxing night in together. The outcome of the evening is up to the two people involved.

What are the important files in dating?

There are no specific files in dating, but it is important to communicate and be honest with your partner. It’s also important to prioritize your recovery and value yourself while dating.

What should I do if I feel like I’m being benched in a relationship?

If you feel like you’re being benched in a relationship, it’s important to communicate your feelings with your partner. If they are not willing to make you a priority, it may be time to move on and find someone who values you more.

More To Explore